Recipe Try: Apple Cider Vinegar Drink

I’m currently battling a nasty cold. I jinxed myself last week by proclaiming, “It’s been over a year since I’ve had a cold! This winter has been great so far.” Two days later, I woke up with a sore throat and a stuffy nose. Go figure.

Now seems as good a time as any to share my new favorite DIY healthy drink concoction: Apple Cider Vinegar Tea. I think it’s eased my cold symptoms a bit. This drink has also helped balance the acidity of my stomach. When I consume Apple Cider Vinegar Tea on a daily basis I don’t experience nearly as much acid reflux, burping or discomfort.

The ingredients for this “tea” are pretty simple. Despite the apple cider vinegar smelling like a stinky foot, the taste of the drink is actually quite enjoyable! I’ve listed the recipe below along with the health benefits of each ingredient. Give it a try and let me know what you think!

apple-cider-vinegar-drinkApple Cider Vinegar Tea

– 8 oz Hot Water
– 1-2 Tbsp Organic Raw Apple Cider Vinegar
– Spoonful of Organic Raw Honey
– Dash of Cinnamon
*Optional additions to try: fresh ginger and/or lemon juice.

In a mug with hot water, mix in the apple cider vinegar, honey and cinnamon. Stir until well blended. (Add ginger and lemon if desired). Drink up!

The Lowdown
Organic Raw Apple Cider Vinegar – Promotes pH balance and healthy digestion. Lowers blood sugar levels. Contains proteins, enzymes and friendly bacteria.

Raw Honey – Contains antioxidants, amino acids and antibacterial properties to help fight sickness. Also soothes a sore throat. (Can be used topically as well).

Cinnamon – Fights bacterial and fungal infections. Loaded with antioxidants and has anti-inflammatory properties.

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